New Study Finds That Just an Hour a Week of Weight Training Can Have Positive Benefits

A newly completed study, although very limited in scope, has highlighted how powerful even a small amount of weight training can benefit a person.The two-month study of 42 healthy adult men and women determined that about an hour a week of weight training provided significant gain in muscle mass and

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Local Celebrity Chef Malarkey to Host Cutthroat Kitchen 2.0

Brian Malarkey, one of San Diego’s most well-known celebrity chefs announced recently that he would be hosting the reboot of Cutthroat Kitchen.The show, last aired in 2017, now called Cutthroat Kitchen: Knives Out will debut May 13, at 9 o’clock and continue with seven episodes each Tuesday through

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Must-Try Food At Gator By The Bay That Will Make Your Mouth Sizzle

Quick Info about Gator by the BayWhen: May 8-11, 2025Where: Spanish Landing ParkWhat: Louisiana Festival with Live Music and FoodWebsiteGator by the Bay has been San Diego’s biggest Jazz, Blues, and Zydeco Music Festival for the last 20+ years. It lasts for 4 days and happens every May at Spanish La

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